Stress Relief


What’s your default stress style?

Stress ReliefPlanning and preparing for your wedding requires a lot of effort. Like any significant life event it is natural to experience some stress. Every bride channels her stress differently, and if you’re aware of your default stress style, it is easier to keep stress from overwhelming you.

Which kind of bride are you?

The Perfectionist

  • You’re trying to fulfill your childhood wedding fantasy.

  • There’s a voice in your head saying, “You’ve got to get this right.”

  • You’re spending way more money than planned to achieve your vision.

  • You’re determined to stick to your plan, no exceptions!    

  • You feel that if you don’t pull off the perfect wedding you’ll be a failure.

The Pleaser

  • Absolutely everyone seems to want to push their wedding ideas on you.

  • Hearing so many others’ opinions, you’re not even sure what you want.

  • You feel pulled in different directions and just want to escape.

  • Sometimes you wonder whose wedding this really is.

  • You find yourself wishing it were over and you could get on with your marriage.

The Struggler

  • You’re easily upset or irritated.

  • Everything wedding related feels difficult, like it’s weighing you down.

  • You’re anxious about your wedding day and confused by your emotions.

  • You find yourself feeling distant from your fiancé, family, and friends.

  • You feel like there’s something wrong with you for not being blissfully happy.

Chicken Little 

  • The sky is falling! Who knew how much work wedding planning could be!

  • You’re overwhelmed by the number of decisions you’re faced with.

  • You know you want to delegate but aren’t sure what to ask for.

  • You deliberate for hours over things you usually could care less about.

  • You feel exhausted and never want to hear the word wedding again.

Wedding Wellness is here to coach you through your stress into relaxation, connection with your heart, and a sense of clear purpose.